Swine Flu - Prevention Facts

How does swine flu compare to the threat of a car accident? Do you feel vulnerable to random accidents and illness? If so, it's a good indicator you are not trusting yourself to design -- and follow through with a life of your own choosing.

Bottom line: You can only rely on yourself. Do you keep your commitments? When you decide to do something - do you do it? If you don't - you build up the fear things are out of control.

Choosing to be alert and strengthen your immune system is the only "prevention" you can rely on.

Everyone wants to be "healthy," don't they?
Yet few do much to ensure good health. If you are not feeling strong and energetic now, you are not doing what it takes to maintain your health, are you?

Once you commit to a healthy lifestyle - that you believe is possible - then following through is easy. Mindful decisions day-to-day keep you healthy. Fear does not.

With the threat of a serious flu this season - now is a good time to get started. The "threat and fear" alone make matters worse - but only for those who buy into it. The strength to "opt out" is equal to your willingness to commit to a healthy mind-set, and follow through.

Virus Protection Formula: Desire + Commitment + Action = Health.

Tools to build a healthy body-mind and strong immune system.

1.) Attitude Adjustment: Tap in or Visualize Optimum Health

Healthy hormones and drugs.
Make health your dominant intention. Build a strong image of health that you can see and believe. Use the free manual and learn the energy tapping on meridians. Commit to it and follow through. Build Healthy resource self-images now - before you need them...imprint your subconscious with health and vitality. Your self-images release the hormones and drugs needed to boost your immune system - and they are non-toxic and free!

Resource Memories
Images of vitality, strength and stamina exist in your past. If you have to go back to childhood - that's a wake-up call. Keeping yourself healthy is an inside-do-it-yourself job. Long lapses of inactivity and sloppy eating habits take their toll. You may not notice how far you have slipped into lethargy until a flu bug bites you and you are slow to recover. Don't wait.

2) Stress Relief: Taking time for health and yourself.

If you are not enjoying every day - and resting and relaxing, then you are not valuing you. If work, duty and habits of responsibility come first - you are valuing a fantasy future and living a lifestyle you can't enjoy. Putting off living now for a hopeful future is a common fallacy and one you can do without.

Tomorrow never comes
You will never be in the future. There is NO TOMORROW. You are here today: NOW. It's the only place you will ever be. EVER. If you give up today for tomorrow - you are giving up your life for a fantasy and a lie.

Live in the Now, plan for the future and hold to a Vision you love and live NOW - enjoying your NOW.

"The presence of the disease presupposes the existence of unresolved emotional issues, whether the patient is consciously aware of them or not." Eric Robins, MD

3.) Fear: A self-fulfilling prophesy

Your only defense against deadly diseases is a strong healthy body-mind connection. If you don't take care of you - you don't trust yourself. Nor can you trust others. That's the beginning of fear. And you are doing it.

You get what you fear and if you fear a virus you are open to it. You are creating the conditions for dis-ease to thrive. Fear limits your thinking to fight or flight. It is a natural limbic brain response - and leaves you without access to your resources and healthy choices. You can literally make yourself sick with poor choices and stress.

Stop the Fear: a real cure.
Fear generating stories and media expose' hot topics are not going away. Fear sells papers and products including medicines, masks, shots and whatever else a good marketer can think up. It's a windfall to a slow economy and enough fear will create many sale opportunities. That's biz as usual. The only question is: Why are you listening to it?

"Some day the medical profession will wake up and realize that unresolved emotional issues are the main cause of 85% of all illnesses. When they do, EFT will be one of their primary healing tools.... as it is for me." Eric Robins, MD

Release the emotional charge (and fear) of illness or loss with a variety of new energy techniques like PSTEC, EFT and tapping. Many introductions are free, and they only take an hour or so to learn and master - a small time investment to free yourself from the fear of a deadly illness!

There is only one solution to FEAR: don't do it. Stop it cold. If there are facts to consider - then do it from a calm, centered reasoning mindful state. If you feel anxious - take a walk or long hot bath. Tap into your fears and tap them out of your body-mind. Constant adrenaline compromises your immune system. That's a perfect example of fear making itself real. Don't join in.

4.) Self Immunization: Build a healthy routine.

Envision a healthy life-style and live it. The key is in what you believe. 20% of cancer patients heal with no treatment. Between 20 and 50% of those taking a placebo (inactive drug) heal as if they had taken the medication.

How does it work? The patient is given the "test drug" along with the instructions and protocol. Following the routine, they believe they are healing themselves with medication. AND THEY DO.

Now consider this: For every 100 people given a placebo swine flu shot, between 20% and 50% would be immune, right? The truth is: There IS NO SWINE FLU shot. The promoted immunization is for a similar type of disease.

Attitude is everything - only you can do that for you.

Design a routine YOU BELIEVE IN. Rest and relaxation are requirements...as is diet and exercise. If you find yourself reluctant to get started on a healthy program - one you design yourself - then use the tools in EFT and Tapping to break yourself free of the old inertia. Begin where you are and build to where you want to be: step by step.

Quick Good Fortune: "Now is the time to implement a long cherished dream. Move quickly on a plan of action."

Cheryl Janecky is the expert on attracting Good Fortune - Quick and Easy. Get the facts and FREE "21 Insights" and FREE PSTEC and Tap manuals at http://www.quick-good-fortune.com/EFT-Emotional-Freedom-Technique-Tap.html.

Tags: swine flu, h1n1 virus, swine flu symptoms, swine flu prevention, travel